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Episode 7 · 14 October 2025 · 53 min

11 Million+ Downloads. Stop Sabotaging Your Podcast with Danny Kennedy from the Fitness & Lifestyle Podcast

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If you feel ready to start … you’ve waited too long.  Danny Kennedy is a health and mindset coach to some of the world's most successful athletes, CEOs and execs, he’s the head trainer at KIC alongside Steph Claire-Smith and Laura Henshaw. His podcast the Fitness & Lifestyle podcast has over 11 million downloads and today he’s teaching you … How to Podcast. We chat about:  🎙️The content creators top podcasters should be watching  🎙️What every single high performer he’s ever worked with or interviewed has in common  🎙️The secret to podcast consistency every single week  & We pivot into a Mindset/Coaching Session to teach you  🎙️What’s holding you back from achieving success  🎙️The reason high performers  You’ll hear:  0:00 - Why we wanted to talk to Danny Kennedy  0:54 - Listen to THIS type of content if you want to grow your podcast  6:00 - The work behind 600+ episodes  11:34 - How to keep going, when your downloads aren’t increasing  14:38 - The reality behind MOST podcasts  15:15 - What changed to get Danny’s podcast to start growing  22:35 - What to do if a guest says no to being on your podcast  24:12 - The depressing story about Alex Hormozi  26:32 - What every single high performer has in common  31:03 - If you’re worried about someone judging you … listen to this!  32:55 - Are you self sabotaging? 36:05 - The mindset shift you need to make if you want to get results  37:37 - You are ‘manifesting’ right now … whether you know it or not  42:19 - How to find ‘evidence’ that this is working … 43:58 - But none of this will work unless you change this first   Want to actually take action from this episode? Download the Debrief here - https://project-c-2.kit.com/ep7-danny-kennedy  Find Danny over at  @djkfitness - https://www.instagram.com/djkfitness/?hl=en  Listen to The Fitness & Lifestyle Podcast on  Apple: https://podcasts.apple.com/co/podcast/the-fitness-and-lifestyle-podcast/id1104769476  Spotify: https://open.spotify.com/show/50wy0OVAgMdCKcFsoYgvoX  & Youtube: https://www.youtube.com/@DANNYKENNEDYFITNESS/featured  Have a guest you want to hear from? Question you want answered? Send me a DM over at  www.instagram.com/alyciachapman_ or https://www.instagram.com/howdoipodcast  Watch the podcast on Youtube  - https://www.youtube.com/@HowDoIPodcast

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